Sleep is vital to the functioning of our body, both physically and mentally. If you are not getting enough then you know about it sooner or later and had a big impact on your mood, mental capabilities, decision making and also physical capacity to do exercise and the speed of recovery. If you are not sleeping very well then try to incorporate some of these points below into your bedtime routine and help: 1. Get a routine: Try to wake up at the same time every day- even on