By no means I am not a natural born runner, I simply don’t have the physique and body shape to excel in fast paced road running. I veered into trail running to stimulate the senses and ease pressure on an existing back injury. The constant changing length and frequency of your stride changes off road stopping a repetitive high impact of road running which can have a negative impact on your back. This is where I came across the Fan Dance (http://www.thefandancerace.com/ ). Whi