What is Soft Tissue Therapy? Its more than just massage.

The effects of massage are wide and varied with clients having differing individual experiences to the same “treatment”, whether it’s a...

So I am now 9 weeks post Achilles tendon (AT) rupture and from the 1st blog we now know what the AT does (ultimately we can’t live...

So for Christmas my letter to Santa obviously got lost, that or I have been put on the naughty list because as much as I like sitting...

Now is the time I like to set your goals for next year before its forced upon us in Jan. Take ownership now and spare the frustration of...

Fore note: this is a long read! Apologies but i have put pictures in :) So if you have read the first part to this blog then you will...

This is the first of 2 blogs covering my first, any most likely (hopefully) my only, 100 mile ultra marathon. I felt like it could be a...

00.05 am of 10th of August was the start of the Roseland August Trail (R.A.T.) running event/festival of which I was partaking in the...

These are just a few brief reviews of the last couple of running events I have done in March and May. The pros, cons and bits you can’t...

Last month I went on a dissection workshop hosted by Kings College London Guys Hospital campus where a group of us spend 3 hours in the...

A 50 mile winter Ultra marathon along the Cornish coast line – Porthcurno to Porthtowan. This was the first year that MudCrew Events have...

Ultra-running has kind of become my thing over the last year, more through organic growth rather than an intension, and with the hills...

If you haven’t noticed protein is added to everything on the shelves at the moment. It’s becoming a big buzz word in the food industry...

By no means I am not a natural born runner, I simply don’t have the physique and body shape to excel in fast paced road running. I veered...

Even when I say it the saying makes me cringe, New Year, New You. As you many have read in my pervious blog I don’t really buy into the...

“Now is the time to set your goals for next year, without the crap of New Years resolutions and forced change. Take ownership and don’t...

So winter is well and truly set in with the clocks changing and finally a change in temperature, for the moment anyway. With this comes...

So the aim was to scale the national 3 peaks (Ben Nevis, Scafell Pike and Snowdon) and cycle in between each one within 4 days just to...

With the running calendar for the year getting closer and closer as spring is around the corner this is a brief blog regarding the most...

So a lot of people ask what I do day to day between clients and as part of my job. So here is an insight into what I get up to in between...