A professional service providing personal training, athlete conditioning and a range of massage therapies for those who want additional guidance in attaining their health, fitness and performance goals.
I offer a personable, differentiated, fun, functional approach towards training and recovery, which has been gained from many years of experience within sport, health & fitness. I am always striving towards getting the best from my clients via new training methods and techniques but always ensuring they are achieving success in a safe, sustainable manner.
Based out of Oakfields Personal Training in Clifton, Bristol, I can provide for any client in the well equipped gym and treatment room. I also offer my services within the Bristol area on a mobile basis.
Update on the services offered in light of the current social distancing / self isolation due to Covid-19:
Outdoor (including garden) 1-2-1 & 1-2-2 Personal Training is now available- Exercise outside in a local park or within your garden face to face. Contact me to book now. Working within the Bristol area all BS post codes. Sessions will be devised based on space, kit available and your goals. Where you have no kit I can provide limited kit for the session. Social distancing and strict hygiene protocols will be adhered to. £50 per hour. Block booking discounts available
Remote (video) PT - Exercise with 1-2-1 expert supervison in the comfort of your own home. Sessions tailored to your goals, space/equipment available and current capabilities all via video call. Contact me for more details for initial free consultation. £40 per hour.Block booking discounts available
Personalised Written Home Exericse Programs - Have a specific home work out program written for you to meet your goals taking into the acccount of the time and equipment you have as well as number of times you would like to train in a week. £50 per program. Contact me for details.
Remote Physical Assessment and Guidance (replacement massage service) - You would be assessed remotely via video call and given the appropriate info for self treatment through self massage (via a roller or trigger point release with a ball), MET stretches and a number of passive/ active stretches with corrective exercises to ease symptoms. £10 for up to 30 minute consult.