A professional service providing personal training, athlete conditioning and a range of soft tissue massage therapies for those who want additional guidance in attaining their health, fitness and performance goals.
I offer a personable, differentiated, fun, functional approach towards training and recovery, which has been gained from many years of experience within sport, health & fitness. I am always striving towards getting the best from my clients via new training methods and techniques but always ensuring they are achieving success in a safe, sustainable manner.
Strength and conditioning for runners is an area I specialise in, focusing on personalised resistance programs to improve performance and running efficiency whilst reducing the risk of injury. Now working with The Maverick Run Project and their club runners conditioning program.
Based out of Oakfields Personal Training in Clifton, Bristol, I can provide for any client in the well equipped gym and treatment room. I also offer my services remotely (online video sessions) and on a mobile basis within the Bristol area.
Update on the services offered in light of the current Covid-19 pandemic:
Massage services are OPEN & AVAILABLE
Mobile & treatment room services that are fully Covid 19 safe in accordance to the government and professional bodies guidelines. Contact me for more information and how to book. There will be pre screening to be completed and new procedures in place. For more information please check out my Corona virus Policy. £55 per hour mobile service, £45 per hour at Oakfields PT & Active8 PT treatment rooms.
All Personal Training is AVAILABLE
At home, within an outdoor space, within the Clifton studio I work from all forms of PT are once again available. Contact me to book now. Working within the Bristol area, all BS post codes. Sessions will be devised based on space, kit available and your goals. Social distancing and strict hygiene protocols will be adhered to. £55 per hour for mobile PT sessions and £45 per hour for Gym based session. Block booking discounts available- click for prices.
Remote (video) PT
Exercise with 1-2-1 expert supervison in the comfort of your own home. Sessions tailored to your goals, space/equipment available and current capabilities all via video call. Contact me for more details for initial free consultation. £40 per hour.
Personalised Written Home Exericse Programs
Have a specific home work out program written for you to meet your goals taking into the acccount of the time and equipment you have as well as number of times you would like to train in a week. £50 per program. Contact me for details.