Lee has an affinity and passion to help others achieve their goals. He is a personable, dedicated professional who cares for the people he works with creating a fun, relaxed environment conducive to training hard and achieving results. He loves to participate in all sports and outdoor activities, having completed half marathons, triathlons, adventure races and recently giving up competitive rugby to pursue skiing, he thrives on new challenges.
A first class graduate from the University of Bath in sport and exercise science and a qualified sports teacher he has a passion for functional conditioning, injury prevention and physical literacy. Within his 4 years of teaching he became a qualified level 3 personal trainer, level 2 strength & conditioning coach and qualified sports massage therapist implementing the conditioning and recovery programs for the college sports academies (rugby, football, volleyball, netball & basketball).
Since leaving teaching 2 years ago he has built his own personal training and massage company within North Cornwall, delivering beach boot camps, one to one sessions, athlete pre-season conditioning and providing a mobile massage services. Being a keen skier Lee has incorporated two winter seasons around his own business in the UK, providing massage for clients in the Italian Dolomites and the French Alps aiding their recovery from the physicality’s of skiing/boarding.
Now he has the ambition to provide a personal training and sports massage service within Bristol. He is excited to apply his wealth of knowledge and previous experiences from 6 years in the sport, health and fitness environment to help others. Lee understands the day to day stressors of life with how they impact on training and the body, requiring a more realistic, flexible, individual approach to gain successful results.
Sports & remedial massage therapist (pre/ post event, injury rehabilitation, maintence & postural correction).
Therapeutic massage therapist (Indian head, Swedish, Hot stone & Thai foot).
Kinesiology (Rock Tape endorsed Rock Doc) and sports taping.
PNF/MET Stretching and foam rolling.
Strength and conditioning for sports (individual and team).
Circuit training / outdoor boot camps.
Weight loss / Muscle toning / Muscle gain.
Injury prehabitation and rehabilitation.
1st Class Bsc (Hons) Sport and Exercise Science
Level 3 CYQ Personal Trainer
Active IQ Level 3 Award in Design Pre and Post Natal Exercise Programmes
Level 2 CYQ Fitness Instructor (gym based exercise)
Level 2 Certificate in Coaching Strength and Conditioning for Sport
VTCT level 3 Diploma in Health, Safety, Security and Employment Standards
St Johns ambulance First Aid Training course, Sporting Injuries, CPR & AED
ITEC level 3 Certificate in Sports Massage
Sports Taping CDP course
Rock Tape Kinesiology Taping (FMT 1) CPD Course
VTCT level 3 Certificate in Swedish massage
VTCT level 3 Indian Head Massage
Diploma in Thai foot massage
BABTAC Certificate in Hot stone massage.
PGCE in the lifelong learning sector with QTLS status
Level 1 and 2 Certificate in Coaching Rugby Union
RFU National Foundation Referee certificate
City in Guilds level 3 award in assessing vocational related achievement.
Mini Bus D1 category
NVQ level 2 in Spectator Safety
SIA Door supervisors license
Level 2 certificate in Team leading