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Contact:

07890632948

lee_weston@hotmail.com

 

 

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Lee has an affinity and passion to help others achieve their goals. He is a personable, dedicated professional who cares for the people he works with creating a fun, relaxed environment conducive to training hard and achieving results. He loves to participate in all sports and outdoor activities, having completed half marathons, triathlons, adventure races and recently giving up competitive rugby to pursue skiing, he thrives on new challenges.

 

A first class graduate from the University of Bath in sport and exercise science and a qualified sports teacher he has a passion for functional conditioning, injury prevention and physical literacy.  Within his 4 years of teaching he became a qualified level 3 personal trainer, level 2 strength & conditioning coach and qualified sports massage therapist implementing the conditioning and recovery programs for the college sports academies (rugby, football, volleyball, netball & basketball).

 

Since leaving teaching 2 years ago he has built his own personal training and massage company within North Cornwall, delivering beach boot camps, one to one sessions, athlete pre-season conditioning and providing a mobile massage services. Being a keen skier Lee has incorporated two winter seasons around his own business in the UK, providing massage for clients in the Italian Dolomites and the French Alps aiding their recovery from the physicality’s of skiing/boarding.

 

Now he has the ambition to provide a personal training and sports massage service within Bristol. He is excited to apply his wealth of knowledge and previous experiences from 6 years in the sport, health and fitness environment to help others. Lee understands the day to day stressors of life with how they impact on training and the body, requiring a more realistic, flexible, individual approach to gain successful results.

 

Key Skills:

 

Sports & remedial massage therapist (pre/ post event, injury rehabilitation, maintence & postural correction).  

 

Therapeutic massage therapist (Indian head, Swedish, Hot stone & Thai foot).

 

Kinesiology (Rock Tape endorsed Rock Doc) and sports taping.

 

PNF/MET Stretching and foam rolling.

 

Strength and conditioning for sports (individual and team).

 

Circuit training / outdoor boot camps.

 

Weight loss / Muscle toning / Muscle gain.

 

Injury prehabitation and rehabilitation.

About me

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Qualifications:

 

1st Class Bsc (Hons) Sport and Exercise Science

 

Level 3 CYQ Personal Trainer

Active IQ Level 3 Award in Design Pre and Post Natal Exercise Programmes

Level 2 CYQ Fitness Instructor (gym based exercise)

Level 2 Certificate in Coaching Strength and Conditioning for Sport

VTCT level 3 Diploma in Health, Safety, Security and Employment Standards

St Johns ambulance First Aid Training course, Sporting Injuries, CPR & AED

 

ITEC level 3 Certificate in Sports Massage

Sports Taping CDP course

Rock Tape Kinesiology Taping (FMT 1) CPD Course

VTCT level 3 Certificate in Swedish massage

VTCT level 3 Indian Head Massage

Diploma in Thai foot massage

BABTAC Certificate in Hot stone massage.

 

PGCE in the lifelong learning sector with QTLS status

Level 1 and 2 Certificate in Coaching Rugby Union

RFU National Foundation Referee certificate

City in Guilds level 3 award in assessing vocational related achievement.

Mini Bus D1 category

 

NVQ level 2 in Spectator Safety

SIA Door supervisors license

Level 2 certificate in Team leading

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