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Contact:

07890632948

[email protected]

 

 

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I would describe myself as an approachable, personable and dedicated professional who cares for the people I work with. My aim is to create a fun and relaxed environment for my clients, conducive to training hard and achieving results. I am a retired amateur rugby player and have enjoyed a variety of team sports, but now, I seem to have fallen into being a “runner”. I say “runner” because I do not class myself as a typical runner, who is tall, lean and can elegantly glide along any terrain making it look effortless. I am anything but this and would also say I am not addicted to running or exercise, I will quiet happily put my feet up instead. However, I do respect and appreciate the benefits that these two things have on my physical and mental health. Therefore, I use running and exercise to help keep me ‘in check’ (mentally and physically), to be ready for day-to-day life and the additional challenges I give myself along the way.

 

I love to explore, and running is one way that allows me to see new parts of the country. For me, it is not times and PBs that drive me, but the chance to see new parts of the country (in particular the South West coast line) in the most ridiculous way possible. Whether its running throughout the night in a gruelling 100 mile race or battling with weather warnings whilst running 4 ultras in 4 days, it is - quite simply - the challenge of something new, and the buzz of not knowing if it is possible that inspires me. So, my mantra is to plan well, train hard and live out the ‘what if’. In doing so, I have made mistakes along the way but have used them as a learning opportunity. For example, I have found that strength training and conditioning were key elements in being able to increase my speed and run more efficiently with less injuries thus making the process, adventure and goal more enjoyable!

 

Lots of people assume I must live a certain way or eat a specific diet (which, don’t get me wrong, I do to a certain extent) but, I strongly believe that all of this should come in balance. Therefore, I still enjoy the usual things such as socialising, travelling, motorbiking, drinking craft beer, watching movies, baking cakes and then eating said baked cakes. The more you run, the more you can eat cake ;)

 

The journey I have been on to get to where I am now, personally and professionally, has definitely shaped my approach to my work and life.

 

After graduating from the University of Bath with a first in Sport and Exercise Science, I went on to teach at Petroc College in Barnstaple, North Devon. Alongside teaching across BTEC, A level & fitness courses, I implemented new conditioning programs for a variety of the college’s sports academies (rugby, football, volleyball, netball & basketball).

 

This allowed me to see first-hand how functional conditioning, injury prevention and physical literacy helped with sporting performance within a young group of athletes.  Within this time, I became a qualified level 3 personal trainer, level 2 strength & conditioning coach and qualified sports massage therapist.

 

Since leaving teaching in 2012, I worked as a massage therapist whilst on two winter seasons in France and Italy.  During my time in the mountains, I saw the demands of winter sports and how people were often unprepared for their week’s skiing/boarding and, as a result, have specialised in training clients to be physically prepared for these snowy adventures. Since returning to England, I have been based in Bristol building my own fitness and massage company in Clifton. I work closely with physiotherapists, osteopaths and chiropractors as well as other trainers to ensure my clients have the best support to achieve their goals.

 

With over ten years of experience in the industry across fitness & massage, I have a vast understanding of the day-to-day stressors of modern-day life and how they impact on training and the body. Thus, a realistic, flexible and individual approach is essential to gain successful results. One size certainly does not fit all therefore I ensure I take time to get to know each client and personalise a training plan that works for them. This can then be adjusted to meet the needs of their lifestyle as they progress.

About me

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Sporting Achievements:

 

Trail Running:

Arc of Attrition 100mile winter ultra marathon: 28h18m 20th male

R.A.T. Plague (100km) 14h37m 11th male

Arc 50 (50miles) 10h 5th overall

Perseli Beast Ultra (33miles) 5h38m 3rd overall

Lynmouth Marathon (32.5miles) 6h3m 3rd overall

Fan Dance (clean fatigue 15miles) 2h49m 1st overall

Fan Dance Woodhouse edition (load bearing 18miles) 5h28m 1st in category

Jurassic Coast Challenge finisher (3 marathons over 3 days) – 8th overall, 4th in category

 

Road Running:

10km PB: 38m15s

Half marathon PB: 1h26m50s

Marathon PB: 3h13m33s

 

Challenges:

Walking the 3 peaks & cycling solo the 470 miles in between over 4 days raising money for charities.

 

Completing the 134 miles of South Devon coast path, running it over 4 days as 4 ultra marathons raising money for chairty.

 

Others:

Representing & captaining Cornwall at U18s rugby

Part of the South West England rugby academy 2002-2004

 

Key Skills:

 

Sports & remedial soft tissue massage therapist, qualified in Myofascial release techniques and instrument assisted soft tissue massage

Therapeutic Soft tissue massage therapist (Indian head, Swedish, Hot stone & Thai foot)

 

Strength and conditioning for sports (individual and team) with a specific interest in running, back health & winter sports

Circuit training / outdoor boot camps

Weight loss / Hypertrophy/ Functional Training

Injury pre-habitation and rehabilitation

 

Qualifications:

 

1st Class Bsc (Hons) Sport and Exercise Science

Level 2 Certificate in Coaching Strength and Conditioning for Sport

 

Level 3 CYQ Personal Trainer

Active IQ Level 3 Award in Design Pre and Post Natal Exercise Programmes

Level 2 CYQ Fitness Instructor (gym based exercise)

First Aid for Work, CPR & AED

 

ITEC level 3 Certificate in Sports Massage

Sports Taping CDP course

Myofascial Structural Series 1& 2

Instrament Assisted Soft Tissue Massage (IASTM)

Rock Tape Kinesiology Taping (FMT 1) CPD Course

VTCT level 3 Certificate in Swedish massage

VTCT level 3 Indian Head Massage

Diploma in Thai foot massage

BABTAC Certificate in Hot stone massage.

 

Level 2 Certificate in Coaching Rugby Union

RFU National Foundation Referee certificate

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