Contact:
07890632948
lee_weston@hotmail.com
A professional service providing personal training, athlete conditioning and a range of massage therapies for those who want additional guidance in attaining their health, fitness and performance goals.
I offer a personable, differentiated, fun, functional approach towards training and recovery, which has been gained from many years of experience within sport, health & fitness. I am always striving towards getting the best from my clients via new training methods and techniques but always ensuring they are achieving success in a safe, sustainable manner.
Based out of Oakfields Personal Training in Clifton, Bristol, I can provide for any client in the well equipped gym and treatment room. I also offer my services within the Bristol area on a mobile basis.
NEWS
New services offered in light of the current social distancing / self isolation due to Covid-19:
Remote (video) Group sessions via Zoom - Exericse at a lower cost to you within virtual group via the online meeting app Zoom. Scheduled sessions will have a specific focus and tailored to meet that focus and to those within the group. Visit Lee Weston Massage and Fitness Facebook Page for more information on the classes in the schedule below. Find all of the classes on the events tab on the left of the page.
Schedule of virtual/remote/video classes each week via Zoom are as follows:
Mon/ Wed/ Fri/ Sat: 8am 30 min HIIT
Tues/ Thurs: 5.30pm Sat: 8.45am 30 min Core workout
Tues/ Thurs: 6pm Sat: 9.30am 30 min Mobility, Stretch & Foam Rolling
For the 9 sessions above is :
£15 for the weeks access
£4 pay as you go
Payment via BACs:
Lee Weston, Account No 56525303 Sort Code 53-50-52
Or
via PayPal
Specific classes not included in above:
Strength & Conditioning Running
Thurs: 6.30 pm 45 min
£5 pay as you go
Payment via BACs or PaPal. See above links and details.
Remote (video) PT - Exercise with 1-2-1 expert supervison in the comfort of your own home. Sessions tailored to your goals, space/equipment available and current capabilities all via video call. Contact me for more details for initial free consultation. £40 per hour.
Personalised Written Home Exericse Programs - Have a specific home work out program written for you to meet your goals taking into the acccount of the time and equipment you have as well as number of times you would like to train in a week. £50 per program. Contact me for details.
Remote Physical Assessment and Guidance (replacement massage service) - You would be assessed remotely via video call and given the appropriate info for self treatment through self massage (via a roller or trigger point release with a ball), MET stretches and a number of passive/ active stretches with corrective exercises to ease symptoms. £10 for up to 30 minute consult.
